Hair is often seen as a reflection of our identity, a canvas for self-expression, and a source of confidence. But what happens when the very styles we love start to harm our hair?
Traction alopecia is a condition that many people unknowingly suffer from, and it’s caused by tight hair styles. Let’s dive into what traction alopecia exactly is, how to recognise it, and what you can do to prevent and treat it.
What is Traction Alopecia?
Traction alopecia happens when your hair is under constant stress from being pulled too tightly. The hair loss condition is often a result of wearing hairstyles like braids, ponytails, and buns that keep your hair under tension for long periods.
Over time, the constant pulling can damage the hair follicles, leading to hair loss. Unlike other forms of alopecia, traction alopecia is often preventable and reversible if caught early. However, if you leave it untreated, the condition can become permanent.
Signs of Traction Alopecia
To reverse and prevent the progression of traction alopecia, you must first recognise its signs. Some of them include:
- Thinning Hair: You might notice your hair becoming thinner, especially around the hairline or where the hair is pulled tight.
- Bald Patches: Small bald spots can make an appearance. Look for it around the temples or the crown of the head.
- Redness and Bumps: Your scalp may become red, inflamed, or give rise to small bumps due to the constant tension.
- Itching or Tenderness: You might feel itchy or tender in the affected areas, which can be a sign of irritation.
Hairstyles That May Cause Traction Alopecia
Some hairstyles are more likely to lead to traction alopecia because they put a lot of strain on your hair. These include:
- Tight Braids: Braids can be a beautiful and convenient style, but tight braiding can pull on the hair follicles, especially if worn for extended periods.
- Ponytails and Buns: High and tight ponytails or buns can put excessive stress on the hairline and crown, causing hair loss in those areas.
- Extensions: Extensions fixed to existing hair weigh it down and add tension to the hair. It can be worse if the extensions are not installed or maintained correctly.
Make sure to give your hair a break from these styles and go for looser, more relaxed options whenever possible.
How Do I Stop Traction Alopecia?
To prevent and stop traction alopecia, you’ll need to tweak your hair care routine and, if required, consider professional hair growth treatments.
Styling Tips for Traction Alopecia
Once you notice the signs of traction alopecia, you should change your hair styling habits to prevent the hair loss from worsening:
- Loosen Up: Try looser hairstyles that don’t pull on the hair. If you have to wear a tight style, try to limit the time you keep it in.
- Switch It Up: Regularly change your hairstyle so that you don’t constantly put pressure on the same areas of your scalp.
- Use Soft Accessories: Choose hair ties and accessories that are gentler on your hair, such as fabric-covered elastics or scrunchies.
- Limit Heat and Chemicals: Use heat styling tools less frequently and avoid chemical treatments, as they can weaken the hair and make it more vulnerable to damage.
When Should I Consider Professional Hair Growth Treatment?
If you’ve tried adjusting your hair care routine and still notice signs of traction alopecia, consider professional hair growth treatment. Persistent hair loss, bald patches, or scalp irritation that doesn’t improve with at-home care are all signs that you should seek the advice of a hair growth specialist.
Treating it early can prevent permanent damage and help restore your hair’s health and appearance.
Hair Growth Treatment
One of the most effective professional hair restoration treatments for traction alopecia is Microneedling with IYASHI exosomes. One of TrichoLab’s signature hair growth treatments, Microneedling with IYASHI Exosomes, employs tiny needles to create micro-injuries in the scalp, stimulating the body’s natural healing process.
The addition of IYASHI exosomes, which are tiny vesicles that promote cell growth and repair, can boost the results by encouraging hair regrowth and improving scalp health. Our trained hair and scalp specialist performs this treatment, and it can be a good solution for those dealing with traction alopecia.
Talk to a Hair Growth Specialist in Singapore
Traction alopecia is a preventable hair loss condition. If you’re concerned about traction alopecia or any other hair and scalp issues, consider consulting with a hair growth specialist at TrichoLab. We are dedicated to diagnosing and treating hair loss conditions so you can regain your self-confidence.
Whether you’re interested in microneedling with IYASHI exosomes or need guidance on the best hair care practices, you can find your hair loss solution at TrichoLab. Book a consultation now.
