Have you wondered if scalp massages, as advertised by beauty salons, really help with hair loss?
The short and medically correct answer is no – hair loss is a medical condition that warrants medical treatment, especially if the hair loss is caused by underlying health conditions.
However, that does not mean scalp massages do not serve any purpose at all; they indirectly contribute to hair regrowth in several ways.
In this article, we’ll explore four key benefits of scalp massages: improving hair thickness, fighting dandruff, promoting relaxation, and reducing hair loss. We’ll also provide tips on how to do a scalp massage and how you can take your scalp care to the next level.
How To Do a Scalp Massage
To take your scalp massage to the next level, consider using a scalp massager. It typically has small, rounded bristles or nodes that you can use to gently massage your scalp in circular motions. You can also glide this tool across your scalp for a relaxing sensation.
A scalp massager can stimulate your scalp and enhance blood circulation more than your fingers, providing a deeper and more stimulating massage experience.
But don’t sweat over using your fingers or a scalp massager is better – regardless of what you choose, and whether you use essential oils or not, taking the time to massage your scalp can help you feel more relaxed.
Is it Good to Massage your Scalp?
1. Scalp massages improve hair thickness
Studies have shown that a scalp massage can improve hair thickness by improving blood circulation to the scalp. Through better blood circulation, hair follicles get the nutrients and minerals necessary they need for optimal hair growth. With that said, if you experience hair loss, don’t just bank on scalp massages; they should always be used to complement a proper hair loss treatment plan.
2. Scalp massages fight dandruff
A scalp massage can help remove excess oil and debris from the scalp, unclogging hair follicles and improving scalp hygiene. Dead skin cells, which are known contributors to dandruff, are less likely to accumulate on the scalp. Additionally, a scalp massage can loosen and lift flakes away from the scalp, reducing the visibility of dandruff and relieving itchiness.
As mentioned above, a scalp massage improves blood circulation, enabling better nutrient and vitamin absorption. This also helps in alleviating dandruff symptoms by minimising inflammation and irritation.
3. Scalp massages relieve stress and promote relaxation
Stress is one of the reasons why your hair may fall out. When stressed, you release a hormone called cortisol, which inhibits hair growth. Reduce your cortisol levels by increasing your endorphins, a natural feel-good chemical. There are many natural ways to stimulate the release of endorphins – a scalp massage is one of them.
4. Scalp massages reduce hair loss
There is also evidence that a scalp massage can prevent hair loss from getting worse. In a 2019 study of people with androgenetic alopecia, a type of hair loss caused by genetics, it was found that 68.9% of participants reported hair loss stabilisation or regrowth after doing a scalp massage for 11-20 minutes over six months.
5. Scalp massages improve absorption of hair products
When you apply a hair product to your scalp and hair, it isn’t always absorbed by your hair.
A scalp massage can help improve the absorption of hair products by:
- Increasing blood flow to the scalp
- Opening up hair follicles
- Allowing the product to penetrate deeper into the scalp
- Distributing the product evenly throughout the hair, ensuring every strand of hair is nourished (this is particularly beneficial for individuals with dry or damaged hair!)
Looking for Scalp Treatment in Singapore
While a scalp massage has benefits, it may not always be enough to keep your hair healthy and encourage hair growth. With a professional’s help, you can identify the root cause of your hair problem, whether it’s hair loss or dandruff, and take the right prevention steps.
TrichoLab has years of experience in diagnosing and treating hair problems. We believe in a holistic approach, recommending hair treatments together with scalp massages and other hair care tips. Contact us today to know more!